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Brazilian Jiu-Jitsu (BJJ)

Human chess on the mats using leverage and submissions

Beginner €25–100 Indoor Moderate pace

A grappling martial art focused on ground fighting, joint locks, and chokes where technique overcomes size.

Your first week

A simple day-by-day plan to get you started smoothly — no experience needed.

0 of 7 activities complete Start with Day 1 whenever you are ready.

Essential tools & fundamentals overview

⏱️ ~20 min

💡 Gather basic materials and study key techniques.

Foundational drills and form practice

⏱️ ~25 min

💡 Focus on proper posture, grip, and consistent repetition.

First small guided project/session

⏱️ ~30 min

💡 Work step-by-step without rushing the process.

Refining technique & troubleshooting

⏱️ ~30 min

💡 Identify any mistakes and refine your workflow.

Complete a standalone piece or milestone

⏱️ ~40 min

💡 Document your work and share it on Hobbify!

Set up your space

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