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Padel

Fast rallies, easy to start, fun together

Beginner €25–100 Both Moderate pace

Padel is an accessible racket sport played in doubles on an enclosed court. It combines movement, teamwork and quick rallies.

Your first week

A simple day-by-day plan to get you started smoothly — no experience needed.

0 of 7 activities complete Start with Day 1 whenever you are ready.

Learn the grip and basic forehand

⏱️ ~15 min

💡 Keep your swing compact and relaxed.

Practise controlled rallies

⏱️ ~30 min

💡 Aim for consistency before power.

Book a beginner doubles session

⏱️ ~60 min

💡 Use the walls and communicate with your partner.

Set up your space

Learn one foundation

Make a tiny first attempt

Find inspiration

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